Adam Boyd-BrownWhat Warren Buffett can teach us about improving our healthRecently I finished reading ‘The Snowball’ by Warren Buffett.2 min read·May 18, 2022----
Adam Boyd-BrownThe Harsh Truth About ‘Testosterone Boosters’You may feel like you’ve reached a certain age…6 min read·May 10, 2022----
Adam Boyd-BrownWant to change your Habits? Behold the inner-struggle you have no idea is going onEver wondered why even when you have a really freaking strong desire to change, you still feel this strange inner turmoil about actually…3 min read·Feb 10, 2022----
Adam Boyd-BrownGolfers and Strength Training — 3 of the Biggest MythsYou’ve only got to watch a few hours of PGA Tour golf to hear the analysts commenting on the gym regime of a few of the players at the top…4 min read·Dec 21, 2021----
Adam Boyd-BrownHow muscular can you get naturally?It’s likely that if you’ve been lifting for an extended period of time you’ll have asked yourself…5 min read·Apr 15, 2021----
Adam Boyd-BrownSore from Training? Is there actually anything that can help?Ah, good old DOMS…3 min read·Mar 29, 2021----
Adam Boyd-BrownPowerful Tools for Online TrainersIn order to perform the job of the modern-day online trainer, it can almost feel like you need a team of clones with vastly different…8 min read·Feb 25, 2021----
Adam Boyd-BrownHow Bryson Dechambeau gained 45lbs and 45 yards in 9 monthsWell that’s it…8 min read·Jun 16, 2020----
Adam Boyd-BrownTraining for LIFE — The Gap between where you are and where you want to be!“I should probably slow down, I’m not as young as I used to be”9 min read·Feb 5, 2020----
Adam Boyd-BrownThe BEST Muscle Building Split You Haven’t Tried?You remember your first few years in the gym…4 min read·Dec 5, 2019----
